Adapting to Local Foods While Maintaining Performance Travelling for international competitions has taught me that food becomes its own event. I’ve had weeks where I was faced with unfamiliar breakfasts, unusual carb sources, and hotel buffets that looked nothing like what I’d usually rely on at home. During my last few trips abroad, the biggest…
The start of the 2025 outdoor season is going well. Patrick and I made a BIG change to my technique and it has been hard going to get the consistency but it gets better every session. I made my debut with the GB Mens Team at the European Grand Prix Sping Arrows in April. A…
As an athlete, arriving at a competition venue shouldn’t feel like stepping into the unknown. Thorough pre-travel research can give you a significant competitive advantage and help minimize stress on competition day. This guide will walk you through essential aspects of competition site scouting that you can do from home. Understanding the Venue Layout Before…
Time zone changes pose significant challenges for athletes competing internationally. Beyond mere inconvenience, crossing multiple time zones disrupts internal biological rhythms and can measurably impact athletic performance. Understanding and managing these effects has become crucial for modern competitors seeking peak performance away from home. Understanding Your Body Clock The human circadian rhythm orchestrates numerous physiological…
For athletes, quality sleep is as crucial as training and nutrition. Yet competitive events often require staying in hotel rooms, which can present unique challenges to maintaining optimal sleep habits. This guide will help you transform any hotel room into a sleep sanctuary that supports peak athletic performance. The First 15 Minutes: Immediate Actions The…
International Competition Travel requires careful planning and attention to documentation. Whether you’re an athlete, artist, or academic competitor, being well-prepared with the right paperwork can make the difference between a smooth journey and a stressful ordeal. This guide will walk you through the essential travel documentation and requirements you need to consider before embarking on…
Travel Day Mobility Guide: Long-distance travel can be surprisingly demanding on the human body, whether you’re navigating airport terminals with heavy luggage or sitting motionless in a car for hours. The confined spaces of airplanes, trains, and automobiles force our bodies into unnatural positions, often leading to muscle tension, joint stiffness, and circulation issues. Callum…
When you’re traveling for training or competition, maintaining healthy eating habits can feel like an uphill battle. But with some strategic planning and clever setup, your hotel room can become a hub for nutritious eating. Here’s how to create an effective healthy food station that keeps you energized and on track with your wellness goals….
